Jack London Square Farmers Market

Join Nadia for Free Yoga at Jack London Farmers Square Market! Nadia Oye is a 200-hour holistic hatha yoga teacher and reiki healer based in Oakland. Through moving meditations, Nadia offers accessible ways to help others tend to mental and emotional regulation, while honoring their bodies as they are today. She leads you through gentle postures and simple strategies to release tension in the body, enhance body awareness and improve your overall mood. Nadia offers compassionate sequences for all bodies and breathing practices to settle the body + mind. Meditation and movement has helped Nadia manage debilitating depression and anxiety for several years. As a mental health advocate, she offers yoga practices to inspire others to begin their own journey of healing and self-exploration as a way to practice radical self-love and self-compassion. California Health & Safety Code 114259.5 st...